How to build confidence? it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make fitness really. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people.
Our members are part of a big, happy Mississauga family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped on the exercises you’re doing, you’ll never become the confident person you want to be.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts with adult karate classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is the biggest factor in boosting confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals, and before you know it it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into the adult karate program!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves.
And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- mindset is incredibly important. Our instructors believe in the best version of you and will push you until you achieve your potential and then some.
As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important.
But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes
You’ve made it- you’re finally feeling some confidence and stoked about your new exercise routine … and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend life, and you need to do it now. We always say that self-defence is one of those things you never want to need, but you don’t want to be caught without it.
Don’t forget that underneath it all, those adult karate schools are really teaching you self-defence. At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack.
There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our CMAC Dapo adult martial arts classes in Mississauga. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Mississauga love martial arts.