Mississauga's Premier BJJ School for Kids & Adults

Build Real Confidence with Brazilian Jiu Jitsu Classes in Mississauga — No Experience Needed

Since , we’ve helped Mississauga residents discover the power of Brazilian Jiu Jitsu in a gym where beginners feel at home, kids stay genuinely engaged, and parents notice a real difference within 60 days.

Real Confidence, Discipline & Focus

Skills that carry over for kids at school and adults in everyday life.

Measurable Progress, Every Step

Clear belt criteria and honest feedback — you'll always know exactly where you stand.

An Ego-Free Mat

A welcoming community of people who show up, work hard, and lift each other up.

Coaches Who Actually Teach

Instructors who know your name, remember your goals, and invest in your growth.

95+

Five-Star Reviews on Google

18+ Years

Proudly serving Mississauga since

4.9 ★

Google Rating

Fill Out the Form Below to Get Your Class Pass Today!

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NOT SURE WHERE TO START?

Which Brazilian Jiu Jitsu Classes in Mississauga Class Is Right For You?

Kids Brazilian Jiu Jitsu Classes
Ages 5–12

Teens Brazilian Jiu Jitsu Classes
Ages 13–17

Adult Brazilian Jiu Jitsu Classes
Ages 18+

The Challenge

Why So Many Mississauga Residents Are Turning To BJJ

Most people who walk through our doors aren’t entirely sure what to expect. They just know they’re ready for something more — more confidence, more capability, more mental sharpness. Something that challenges them in ways a regular gym or weekend sport never could. Brazilian Jiu Jitsu Classes in Mississauga is that thing. And our school is where Mississauga residents come to find it.

We’ve built a BJJ academy where beginners are genuinely welcomed, progress is visible, and students consistently choose to come back.

Our programs are grounded in the core principles of Brazilian Jiu Jitsu — leverage, technique, and control — making it one of the most effective martial arts for self-defense, fitness, and mental resilience. Whether you’re stepping onto a mat for the first time or returning after years away, Dapo Martial Arts offers structured, supportive, results-driven training designed to build real-world skills. No shortcuts. No fake toughness. Just purposeful training that gets results.

For Adults

You haven't reached your full potential yet

There's a version of you that feels confident, capable, and composed under pressure. Brazilian Jiu Jitsu helps bring that version forward through consistent, intentional training on the mat.

Your mind rarely gets a real break

Work, responsibilities, and stress accumulate fast. After a session on the mat, our students consistently report feeling calmer, clearer, and more in control than they have in years. BJJ is physical problem-solving under pressure — often called human chess — and it resets your mind unlike anything else in your week.

Your current workouts aren't cutting it

Lifting and cardio routines get repetitive fast. You need something that evolves, engages you, and keeps you coming back. Brazilian Jiu Jitsu gives you exactly that — a skill you can pursue for decades, not just a workout you eventually plateau on.

You want practical self-defense skills

Knowing how to protect yourself matters. BJJ teaches proven, leverage-based techniques so you can handle a larger, stronger opponent without relying on strikes or raw strength. Training at Dapo Martial Arts builds the quiet confidence that only comes from genuine skill.

For Parents

Tired of activities that don't build real character?

Many programs keep kids busy without building discipline or resilience. Brazilian Jiu Jitsu is different. It teaches focus, respect, and confidence that carries into school and everyday life. Parents consistently tell us they notice the shift within the first 60 days.

Your child deserves earned confidence — not just participation ribbons

Real confidence comes from earning something difficult. At Dapo Martial Arts, your child will set goals, push through challenges, and experience genuine achievement through our belt progression system. They'll learn that effort counts — and that they are capable of far more than they imagined.

Your child struggles with focus and self-control

Focus isn't something most kids are taught — and it shows. Short attention spans and difficulty staying on task are increasingly common. Our kids' BJJ classes are built to address exactly that. Every session is structured, intentional, and mentally engaging. Students must pay attention, think ahead, and stay disciplined to succeed — and those habits carry directly off the mat.

You want them safe — without living in fear

Bullying is real. Peer pressure is real. And you can't always be there. Brazilian Jiu Jitsu doesn't teach your child to fight — it teaches them to stand firm, set boundaries, and carry themselves with quiet confidence. And if a situation does escalate, they'll have the grappling foundation and composure to handle it responsibly.

How It Works

Four Simple Steps to Starting Brazilian Jiu Jitsu in Mississauga

No complicated process. No pressure. Just a clear, welcoming path to your first Brazilian Jiu Jitsu Classes in Mississauga on the mat.

Book Your Trial Class

Zero pressure. Zero commitment. Just show up in comfortable clothes and an open mind.

Experience a Real Class

Train alongside students at your level, learn foundational movements like the hip escape and core positions — guard, mount, and side control — and see what live BJJ sparring actually looks and feels like.

Choose Your Program

We'll help you find the schedule and training path that fits your life — gi, no-gi, or both.

Begin Your Journey

Start progressing through the BJJ belt system with clear goals, structured training, and real results.

Success Stories

Mississauga Brazilian Jiu Jitsu Reviews — What Students & Parents Say

Real results from kids, teens, and adults training at Dapo Martial Arts.

They are a fantastic team of coaches! Sensei Harris is amazing with kids who coaches them not just self defence techniques but also helps kids to boost their self confidence.

We have truly appreciated being part of the centre. The environment has always been welcoming, supportive, and well-organized. A very special thank you to Sensei Harris, his dedication, patience, and encouragement have made such a positive impact on our daughter. He has not only developed her karate skills but also gained confidence and discipline under his guidance. We are incredibly grateful for the care and commitment he shows to her students.

I went there since I was a really young kid, and I've learned so much from the instructors and people. It's always felt like a second home to me and teach us martial arts in a way not many dojos do anymore.

My daughter enjoyed the private lessons. Amazing staff. They really care about the wellbeing of the students!

I’ve been going to the Dapo for nearly 2 and a half years and it’s probably one of the best decisions I’ve made so far. It boosted my confidence so much. I first started as a shy self conscious person and had wondered whether or not I still had confidence. After traumatic experiences, I had joined Dapo and I met the most amazing people. Their stories, both from students and instructors helped me realize the person I could become and the person I have become. I thank all of my instructors who have helped shaped who I am today and who I will eventually become. I highly recommend for anyone who needs a little help boosting their confidence or just needing to find a second family. Thank you Dapo!!

I had a great time doing arnis with everyone! I’ll definitely be back, thanks for such a great experience!

Great place to learn Karate. Dedicated teachers helping young students to learn martial arts. My Son Jai has been going there for the past 8 years and has learned a lot.

I've been coming to Dapo for 2 months now as an adult and so far I love it. The teachers, sensei and senpai's are all very patient and genuinely want their students to succeed. I'm very happy that I've found such a caring dojo where I can take my time to learn karate. I always feel refreshed and energized after each class and I'm always looking forward to class each week. I would recommend anybody who's interested to join a trial class to experience being a student at Dapo.

As an adult, first time learning martial art, I'd say this place is the one for me. Here are a few key takeways for those who are interested: 1. Each sensei/instructor have a different style/approach. (some classes would focus on intensity, some on core...etc - overall great balance) 2. Class are not overly crowded (You don’t want a place where your instructor can barely see and correct your form). 3. Very patient and well knowledge (the way they train you is focus on real life defence, and why you're doing certain pattern) 4. The youth student are so humble, kind and fun! (although i am an adult, I’ve found them to be great training partners). 5. There is change room and clean washroom Overall, Dapo don't just focus on your training, but also developing you to be a kind and humble martial artist. I'm pretty surprised by this...as most dojos treat it more like a regular gym.

My son joined this training great school when he was in grade 6. Since then he is part of the program and still continuing (even after getting black belt). It helped him not only physical growth but made his personality way better than I can think of. He has developed patience, self-confidence, time management, focused, respect, critical thinking and handle pressure (to name few of skills). Sensi and Senpai are all experienced and professional. I would definitely recommend CMAC DAPO - Mississuage for all Martial Art trainings.

The Solution

How Dapo Martial Arts Creates Real Change — Not Just Another Activity

Training at Dapo Martial Arts isn’t just about learning techniques. It’s about becoming more disciplined, more capable, and more confident. Here’s what sets our approach apart from every other option in Mississauga.

A structured system built to deliver results

Our programs are designed for beginners through advanced students, with clear milestones at every stage. You'll always know exactly what you're working toward. Whether it's your very first class or you're returning after a break, our program adapts to you. Students training consistently 3 times per week typically earn their first belt within 1 year. The path to black belt takes around 10 years for dedicated practitioners. We teach both gi and no-gi, so you develop a well-rounded BJJ game.

Instructors who genuinely invest in you

At most gyms, coaches demonstrate a move and move on. Not here. Our black belt instructors learn your name on day one, remember your goals, and check in every single session. Teaching is not a side job for them — it's their purpose.

Skills that go far beyond the mat

Discipline, humility, perseverance, and respect are not just words on a wall — they're built into every drill, every belt evaluation, and every interaction at our academy. One parent told us their son went from avoiding eye contact to leading group projects at school. Another student said BJJ completely changed how they handle conflict at work. The mat teaches you more than technique — it reshapes how you show up in life.

A community that truly has your back

No egos. No cliques. No intimidating atmosphere. From your very first session, you'll feel the difference — a mat full of people genuinely rooting for each other, training partners who understand pace and pressure, and instructors who celebrate every small win right alongside you.

Sensei Bassels

Head Director and Chief Instructor

“Students learn self-defence-based drills and applications with beginner-friendly guidance in low instructor-student ratios. Professional and approachable instructors deliver hands-on, practical lessons that students can apply in real life. Students grow in confidence, discipline, and strength in their physical body, character, mental resilience, and emotional regulation.”

Our Programs

BJJ Classes in Mississauga for Every Age and Experience Level

Whether your child is just starting out or you’re an adult ready to invest in yourself — we have a program built for you. Explore your options below and find the right fit.

Kids Brazilian Jiu Jitsu Classes (Ages 5–12)

Confidence, Focus & Discipline Built on the Mat

Our Kids BJJ program gives children aged 5 to 12 a structured, positive environment to grow physically, mentally, and emotionally. Through consistent training, kids develop real self-confidence, discipline, and resilience — not from being told they can do it, but from proving it to themselves. The result is children who focus better, handle challenges with composure, and carry themselves with genuine confidence every day.

High-energy classes that keep kids engaged and motivated
Grappling fundamentals — no strikes, no hard contact
Bully awareness and age-appropriate self-defense skills
Stronger focus, listening, and self-control
Structured belt progression that rewards real effort
Welcoming for beginners, shy kids, and active personalities

Teens Brazilian Jiu Jitsu Classes (Ages 13–17)

A Real Outlet, a Strong Peer Group & Skills That Last

Our Teen BJJ program gives teenagers aged 13 to 17 a meaningful place to belong, a positive peer community built on respect, and skills that make them feel genuinely capable. Teens become calmer at home, more focused at school, and more confident in every room they walk into. Whether your teen is a complete beginner or has some experience, our program meets them exactly where they are.

Productive, high-energy training that channels intensity well
A peer community grounded in mutual respect
Practical self-defense built on leverage and positional control
Leadership opportunities mentoring younger students
Clear belt progression from white toward blue and beyond
Open to all experience levels — beginners fully welcome

Adult Brazilian Jiu Jitsu Classes (Ages 18+)

Train Hard, Think Clearly & Build the Life You Want

Our Adult BJJ classes give you something real to pursue — a skill that keeps evolving, a community that genuinely shows up, and a version of yourself you didn’t know you had. No fitness background required. No flexibility needed. Professionals, parents, and retirees all train together here. What they share is this: they came looking for more than a workout and found a practice that changed how they live.

Full-body conditioning — cardio, strength, mobility, and endurance
Gi and no-gi options to match your personal goals
Real-world self-defense skills grounded in leverage and control
Mental clarity and genuine stress relief every session
Zero judgment, zero ego — just measurable progress
Flexible scheduling that fits a busy adult lifestyle

Ready to Find Out What Brazilian Jiu Jitsu Classes in Mississauga Can Do For You?

The mat is waiting. Whether you’re a parent searching for something meaningful for your child, or an adult finally ready to invest in yourself — our trial class is designed for exactly this moment: to let you experience Brazilian Jiu Jitsu Classes in Mississauga properly before making any long-term decision. Train alongside real people, feel the energy of our community, and discover why Mississauga families keep coming back.

Spots in our trial program fill up quickly. Book yours today and take the first step toward something that will genuinely change you.

Real Results

What Brazilian Jiu Jitsu Actually Does For Mississauga Students and Families

These aren’t highlight reel moments. These are real people who walked through our doors unsure of what to expect — and walked out genuinely transformed.

Marcus, 10 Kids BJJ Program

BEFORE

AFTER

Raises his hand in class and now speaks with confidence
Made a solid group of friends who respect and support each other
His teacher says his focus and follow-through have completely changed
Earned his yellow belt and is already setting goals for the next one

Sandra, 38 Adult BJJ Program

BEFORE

AFTER

Lost 15 pounds and feels stronger and more energetic than she has in years
Trains three times a week and genuinely looks forward to every session
Describes the academy as 'the first place I've felt completely like myself'
Just earned her first stripe on blue belt and has no plans to stop

Devon, 15 Teen BJJ Program

BEFORE

AFTER

Trains four days a week and holds himself fully accountable
Helps mentor younger students and is looked up to on the mat
His grades improved significantly — he credits BJJ for teaching him how to focus
Earned his first stripe on blue belt and is aiming for full blue belt before graduation

Why Dapo Martial Arts?

Why Mississauga Families Choose Dapo Martial Arts Over Other BJJ Academies

There are other BJJ academies in Mississauga. Here’s why the families who train with us wouldn’t train anywhere else.

Instructors who teach — not just demonstrate

Every black belt on our team is highly trained and fully committed to exceptional instruction. They're educators first, competitors second.

Beginners are genuinely welcome here

Our programs are built from the ground up for people with zero prior experience. The learning curve is gradual, structured, and never overwhelming.

Character is at the core of everything we do

The techniques are the vehicle. Respect, perseverance, and self-mastery are the destination.

You'll always know exactly where you stand

Clear belt criteria, regular evaluations, and instructors who give honest, constructive feedback — so you always know your next step forward.

Age-appropriate programming across every class

Class structure, drill intensity, rolling level, and belt expectations are carefully calibrated to the specific age group on the mat.

A facility that reflects our standards

Clean mats, professional equipment, and an academy that feels safe, focused, and high-quality from the moment you step inside.

Gi and no-gi training available

Most of our members train both. The gi builds patience, grips, and positional control; no-gi sharpens speed, transitions, and athleticism. Together, they give you the most well-rounded BJJ game possible.

Meet Your Instructors

Certified Black Belt Instructors Who Care About Your Success

At Dapo Martial Arts, our instructors aren’t just technically excellent — they’re genuinely invested in every person they teach. Here’s who you’ll be training with.

Sensei BasselsJ

Head Director and Chief Instructor

Head Director and Chief Instructor of CMAC Dapo

Artist · basselsj.com

Haris Shahdin

Instructor

Goju Ryu Karate-do – Sandan 3rd degree (CMAC)

Goju Kobudo – Nidan 2nd degree (CMAC)

Niei Chi Level II (CMAC)

Modern Arnis Tapi Tapi – Lakan 1 (IMAFP-MATTI)

Riezl Samson

Instructor

Goju Ryu Karate-do – Sandan 3rd degree (CMAC) Goju Kobudo – Nidan 2nd degree (CMAC) Niei chi Level II (CMAC) Arnis Dayang 3 (MATTI/IMAFP) Ms Samson has been training for 14 years under Sensei JRP Bassels. She is the head of operations and also teaches at CMAC Dapo. She has attended many seminars and training trips, and assisted in instruction, most notably in China, the Philippines, USA, and Brazil. Ms Samson is also a proud parent and homeschool teacher of two energetic young boys.

James Paradis

Senpai

Senpai · CMAC Dapo

Goju Ryu Karate-do – Nidan 2nd degree (CMAC)

Modern Arnis Tapi Tapi – Tagasanay 3 (IMAFP-MATTI)

Mr Paradis has been training for 10 years at the Dapo, with prior experience in boxing and jujutsu before concentrating on Goju Karate and Modern Arnis under Sensei JRP Bassels. He finds the classical training “concrete, deep, profound, and genuine” which gives him determination daily.

He has assisted his teacher in instructing seminars in England, Germany, and the Philippines. He continues to train regularly at 8 hours per week, and attends many seminars annually to continue his growth as a martial artist and instructor. He is working towards his black belt in Kobudo (Okinawan Weaponry) and Arnis this coming year.

He instructs sparring and karate classes weekly at Mississauga and self-defence workshops for schools and corporate facilities. He is committed to “constantly improve myself, and in doing so, help other students refine themselves through the art.”

Frequently Asked Questions

Questions About Brazilian Jiu Jitsu Classes in Mississauga Classes in Mississauga? We’ve Got Answers.

The most common questions people ask before their first class. Still have something on your mind? Call 905-817-0453

What is the difference between Brazilian Jiu Jitsu Classes in Mississauga and traditional jujitsu?

Traditional jujitsu is a Japanese martial art that includes strikes, throws, and joint locks developed for battlefield combat. Brazilian Jiu-Jitsu evolved from Kodokan Judo in the early 20th century and was refined in Brazil with a strong emphasis on ground fighting, positional control, and submissions. BJJ is widely regarded as one of the most effective ground-based martial arts available today, and it forms a foundational component of mixed martial arts training.

Is Brazilian Jiu-Jitsu useful in a real fight?

Yes. Brazilian Jiu Jitsu Classes in Mississauga focus on techniques that work in real situations — particularly in close-range or ground scenarios. BJJ teaches you to control a larger, stronger opponent using leverage, positioning, and technique rather than brute strength. Many law enforcement agencies and self-defense programs incorporate BJJ for exactly this reason.

Is BJJ the hardest martial art to learn?

BJJ lessons have a significant learning curve, and earning a black belt typically takes around 10 years of dedicated training — one of the longest timelines in any martial art. That said, beginners start making meaningful progress quickly. Our structured programs are designed to ensure that students at every level always have a clear next step to work toward.

What makes Brazilian Jiu-Jitsu unique compared to other martial arts?

BJJ is built on the principle that a smaller, less powerful person can overcome a larger opponent through leverage, technique, and positional awareness. Unlike striking arts, BJJ resolves most situations on the ground and does not rely on size or raw athleticism. It is also highly effective when practiced through live sparring — called rolling — which is a core part of every class.

Does BJJ rely more on technique or strength?

Technique is the foundation of BJJ. While fitness and strength are beneficial, a well-trained practitioner with strong technique will consistently outperform a stronger but less technically skilled opponent. This is a core reason why BJJ is accessible and effective for people of all sizes, ages, and fitness backgrounds.

How long does it take to earn a belt in BJJ?

Progress depends on consistency and effort. Students training approximately 3 times per week can typically earn their first belt within about 1 year. The full journey from white belt to black belt generally takes around 10 years for dedicated practitioners. Each belt represents genuine skill — not just time served.

What should a beginner expect in their first Brazilian Jiu Jitsu Classes in Mississauga?

Your first class at our Mississauga academy will be welcoming and low-pressure. You’ll be introduced to foundational movements such as the hip escape, basic positions like guard and side control, and simple partner drills. Experienced students and instructors will guide you at every step. No prior experience is needed — just show up ready to learn.

Is BJJ effective for self-defense?

Absolutely. BJJ is one of the most practical martial arts for real-world self-defense because it focuses on controlling and neutralizing threats without relying on strikes. It is particularly effective in close-range confrontations and on the ground, where many real altercations end up. Our Brazilian Jiu Jitsu Classes in Mississauga incorporate self-defense principles throughout the curriculum.

What equipment or gear is needed for BJJ training?

For gi classes, you will need a BJJ gi, which can be purchased through our academy. For no-gi classes, comfortable athletic shorts and a rash guard are recommended. Beginners can attend their first trial class in regular athletic wear. We will guide you on what to purchase once you decide to enroll.

What is the difference between gi and no-gi BJJ?

Gi BJJ is trained in a traditional uniform with a jacket and pants, allowing for grip-based techniques using the collar and sleeves. No-gi BJJ is trained in athletic shorts and a rash guard, focusing on body-based grips and faster, more scramble-oriented movement. Both have unique benefits, and most of our members train both to develop a complete game. Our Mississauga academy offers classes in both formats.

Dapo Martial Arts

Mississauga

Serving Streetsville, East Credit, Square One, Riverview, Britannia, Erin Mills, Erindale, Meadowvale, Churchill Meadows, and Vista Heights.

Fill Out the Form Below to Get Your Class Pass Today!

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