There Are No White Belt Katas – Zen and the Fishbowl
There are no white belt or black belt katas; there are just katas performed at a white belt or black belt level. Post by Jason Repovs We live
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How Does Meditation Change the Brain? – Scientific American
Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.
The Brain-boosting Benefits of Martial Arts
Focus, attention and motor development are only few of the benefits. See how martial arts can make a positive impact in your child’s developing brain! How martial
Arnis Demo · Tungkod (Cane)
BasselsJ and Mr. Vojtech worked daily to produce a quality demonstration of the tungkod that honours the form and its creator. All applications are originals from BasselsJ.
BasselsJ
Learn more about Head Director and Chief Instructor BasselsJ. Head Director and Chief Instructor of CMAC DapoLead artist, IAMDAPO Welcome! 19 years ago, I built CMAC Dapo
Karate in the Real World
I’m an adult now and in university, and I’m seeing more and more how my training has been preparing me for the real world. Convenience never makes
Guide: How to choose the personal best martial arts for me
Like most parents or students, finding the right martial arts school can seem daunting, especially if you have never studied it, or even if you have. The
BasselsJ’s Address 2022/01
BasselsJ’s message for families and students. Dear families and students, I would like to embrace the ending of a most unique 2 years, and the beginning of
Action, Satisfaction, Wellness: What Tai Chi Means to Me
Post by Kurt Halfyard T’ai chi ch’uan, The Grand Ultimate Fist, and energy work in general have altered all aspects of my life and philosophy. Post by
Goju Ryu Karate in Mississauga · A History of Karate Series
The history of Goju Ryu is indeed complex, and it appears as though the art becomes changed (whether for better or worse, based on any number of