There Are No White Belt Katas – Zen and the Fishbowl
There are no white belt or black belt katas; there are just katas performed at a white belt or black belt level.Post by Jason RepovsWe live
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Karate in the Real World
I’m an adult now and in university, and I’m seeing more and more how my training has been preparing me for the real world. Convenience
Action, Satisfaction, Wellness: What Tai Chi Means to Me
Post by Kurt Halfyard T’ai chi ch’uan, The Grand Ultimate Fist, and energy work in general have altered all aspects of my life and philosophy.Post
Goju Ryu Karate in Mississauga · A History of Karate Series
The history of Goju Ryu is indeed complex, and it appears as though the art becomes changed (whether for better or worse, based on any
Conclusions and References to the History of Karate Series
The split of martial arts into a ‘modern version’ and a ‘classical version’ is inevitable. If the classical versions are to be preserved, it must
The Evolution of Goju Ryu · History of Karate Series Part 3/3
After the War, Goju Ryu spread across North America and the world.Post By Alex SensonThe Evolution of Goju RyuJitsumi (Gogen) Yamaguchi (1909-1989)Jitsumi (Gogen) Yamaguchi is credited
The Creation of Goju Ryu · History of Karate Series Part 2/3
In Okinawa, there were three basic styles of martial arts named after the towns they were developed in: Naha-te, Shuri-te and Tomari-te. Goju-ryu ultimately developed
The Roots of Goju Ryu · History of Karate Series Part 1/3
The history of the exact style of Goju Ryu karate-do we train in CMAC is complex. Ultimately, its roots are from Chinese styles of martial
Sensei’s Stories: Rocks in the River – Zen and the Fishbowl
How many of us have gotten so comfortable holding on to our rock that we’re too scared to let go and experience the broader world
A Personal Compassion Project
For me, that curiosity represents the first step toward understanding another person’s perspective, and it’s that understanding that enables compassion.Post by Jason RepovsWe live in an