public – 3 min read
There are no white belt or black belt katas; there are just katas performed at a white belt or black belt level.
public – 1 min read
Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.
public – 5 min read
Although the martial arts curriculum varies across the various age groups, levels, and specific martial arts, there are general requirements which are the core curriculum and foundation of your martial arts study.