MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

What’s the Best Martial Arts Style for Fitness? We’ll Settle the Debate

Best martial arts style for fitness

Crowning the best martial arts style for fitness is almost an impossible task. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to settle this long-held debate. Let’s do it!

1. Martial Arts

Best martial arts style

We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with like-minded people, and break quite a sweat too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping.

You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our Adult Martial Arts class could be the perfect fit for you.

2. Brazilian Jiu Jitsu

taekwondo fitness class

Brazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are.

BJJ for women’s self-defence is popular as well. This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.

3. Muay Thai and Krav Maga

karate fitness class

Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Krav Maga teaches effective and practical self-defence in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self-defence training – the best karate fitness class is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defence applications.

4. The Verdict

Best martial arts for fitness

So basically all of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best taekwondo fitness class.

Looking for lots of groundwork? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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About our programs

Kids Martial Arts
in Mississauga

Parents LOVE our Mississauga Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Mississauga

Combining confidence-raising fitness and life-changing self defense, our Mississauga Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Mississauga

Our Mississauga Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Filipino Martial Arts
in Mississauga

Students LOVE our Filipino martial arts classes in Mississauga because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!

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